HEALING
Gentle, restorative classes designed to support emotional wellness, nervous-system regulation, and physical release during pregnancy and postpartum. Slow down, reconnect, and create calm within your body while strengthening the bond with your baby.
YOU’LL LEAVE WITH:
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Learn simple breathwork techniques that calm your nervous system, ease anxiety, and support your body during labor.
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Develop awareness practices that support emotional regulation and deepen your connection to your changing body.
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Leave feeling centered, supported, and more confident in your body’s ability to carry and birth your baby.
WHO IS THIS FOR?
These healing-centered classes are designed for:
Pregnant parents in any trimester
Postpartum parents navigating emotional, mental, or physical changes
Families seeking gentle movement, stress relief, and nervous-system support
Anyone looking for a supportive space to rest, release, and reconnect with their body and emotions
WHEN?
When: Every Sunday
Time: 4:30PM
Where: Snuggle House Foundation
Who It’s For: Pregnant parents (any trimester)
Cost: Free / Donations appreciated
FAQs
Do I need prior experience to attend?
1
No experience is needed. All healing-centered classes are beginner-friendly and guided by trained facilitators.
Are these classes only for pregnant parents?
2
Our healing classes are open to both pregnant and postpartum parents unless otherwise noted.
What should I bring?
3
Just yourself, a water bottle, and anything that helps you feel comfortable. Mats and basic props are provided.
Is the space accessible?
4
Yes — our space is welcoming and accessible. Please contact us with any specific accommodation needs.